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Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1829728482682883273.post-24542822915009432722017-07-19T12:17:00.003+08:002017-07-19T12:28:46.643+08:00HEALTH SCREENING FOR WOMAN AGE 40 AND ABOVE
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong><span style="color: blue;">You should visit your health care provider <span style="mso-spacerun: yes;"> </span>from <span style="mso-spacerun: yes;"> </span>time to time,</span></strong></span><span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong><span style="color: blue;"> even <span style="mso-spacerun: yes;"> </span>if you are healthy. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></strong></span></div>
<strong><span style="color: blue;">
</span></strong><span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong><span style="color: blue;"><span style="font-size: small;">The purpose of these visits is to:<o:p></o:p></span></span></strong></span><br />
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l13 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Screen for medical issues<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l13 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Assess your risk for future medical problems<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l13 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Encourage a healthy lifestyle<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l13 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Update vaccinations<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l13 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Help you get to know your provider in case of an illness <o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18.65pt; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span lang="EN" style="color: #404040; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Information<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 8.55pt;">
<span lang="EN" style="color: #444444; display: none; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-hide: all;">Expand Section</span><span lang="EN" style="color: #444444; display: none; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-hide: all;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Even if you feel fine, you should still see your
provider for regular checkups. These visits can help you avoid problems in the
future. For example, the only way to find out if you have <a href="https://medlineplus.gov/ency/article/000468.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">high blood
pressure</span></a> is to have it checked regularly. High blood sugar and <a href="https://medlineplus.gov/ency/article/000403.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">high cholesterol</span></a>
levels also may not have any symptoms in the early stages. A simple blood test
can check for these conditions.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">There are specific times when you should see your
provider. Below are screening guidelines for women ages 40 to 64.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>BLOOD PRESSURE SCREENING<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l6 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Have your blood pressure checked once a year. If the top number
(systolic number) is between 120 and 139 or the bottom number (diastolic
number) is between 80 and 89 mm Hg or higher, have it checked every year.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l6 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Watch for blood pressure screenings in your area. Ask your provider
if you can stop in to have your blood pressure checked. You can also check
your blood pressure using the automated machines at local grocery stores
and pharmacies.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l6 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If the top number is greater than 140, or the bottom number is
greater than 90, schedule an appointment with your provider.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l6 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you have diabetes, heart disease, kidney problems, or certain
other conditions, you may need to have your blood pressure checked more
often.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>CHOLESTEROL SCREENING<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l14 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Begin cholesterol screening between the ages of 40 to 45.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l14 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Once cholesterol screening has started, your cholesterol should be
checked every 5 years.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l14 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you have high cholesterol levels, diabetes, heart disease,
kidney problems, or certain other conditions, you may need to be checked
more often.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>DIABETES SCREENING<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l5 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you are over age 44, you should be screened every 3 years.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l5 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you are overweight, ask your provider if you should be screened
at a younger age. Asian Americans should be screened if their BMI is greater
than 23.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l5 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If your blood pressure is above 135/80 mm Hg, or you have other
risk factors for diabetes, your provider may test your blood sugar level
for diabetes.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>COLON CANCER SCREENING<o:p></o:p></strong></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you are under age 50, you should be screened if
you have a strong family history of colon cancer or polyps. Screening may also
be considered if you have risk factors such as a history of inflammatory bowel
disease or polyps.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you are between ages 50 to 75, you should be
screened for colorectal cancer. There are several screening tests available.
Some common screening tests include:<o:p></o:p></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l0 level1 lfo5; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">A fecal occult blood test done every year<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l0 level1 lfo5; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Flexible <a href="https://medlineplus.gov/ency/article/003885.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">sigmoidoscopy</span></a> every 5 years along with a
fecal occult blood test every 3 years<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l0 level1 lfo5; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Colonoscopy every 10 years<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">You may need a colonoscopy more often if you have
risk factors for colon cancer, such as:<o:p></o:p></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l9 level1 lfo6; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><a href="https://medlineplus.gov/ency/article/000250.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Ulcerative colitis</span></a><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l9 level1 lfo6; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">A personal or family history of colorectal cancer<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l9 level1 lfo6; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">A history of colorectal adenomas<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>DENTAL EXAM<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l1 level1 lfo7; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Go to the dentist once or twice every year for an exam and
cleaning. Your dentist will evaluate if you have a need for more frequent
visits.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>EYE EXAM<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l3 level1 lfo8; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Have an eye exam every 2 to 4 years ages 40 to 54 and every 1 to 3
years ages 55 to 64. Your provider may recommend more frequent eye exams
if you have vision problems or <a href="https://medlineplus.gov/ency/article/001620.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">glaucoma</span></a> risk.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l3 level1 lfo8; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Have an eye exam at least every year if you have diabetes.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>IMMUNIZATIONS<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l12 level1 lfo9; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">You should get a <a href="https://medlineplus.gov/ency/article/000080.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">flu</span></a> shot every year.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l12 level1 lfo9; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Ask your provider if you should get a vaccine to reduce your risk
of pneumonia.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l12 level1 lfo9; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">You should have a tetanus-diphtheria and acellular pertussis (Tap)
vaccine once as part of your tetanus-diphtheria vaccines. You should have
a tetanus-diphtheria booster every 10 years.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l12 level1 lfo9; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">You may get a shingles or herpes zoster vaccine once after age 60.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l12 level1 lfo9; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Your provider may recommend other immunizations if you are at high
risk for certain conditions.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>PHYSICAL EXAM<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l2 level1 lfo10; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Your blood pressure should be checked at least every year.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l2 level1 lfo10; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Your provider may recommend checking your cholesterol every 5 years
if you have risk factors for coronary heart disease<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l2 level1 lfo10; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Your height, weight, and body mass index (BMI) should be checked at
each exam.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">During your exam, your provider may ask you about:<o:p></o:p></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l4 level1 lfo11; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Depression<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l4 level1 lfo11; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Diet and exercise<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l4 level1 lfo11; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Alcohol and tobacco use<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l4 level1 lfo11; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Safety issues, such as using seat belts and smoke detectors <o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>BREAST EXAM<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l7 level1 lfo12; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Women may do a monthly breast self-exam. However, experts do not
agree about the benefits of breast self-exams in finding breast cancer or
saving lives. Talk to your provider about what is best for you.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l7 level1 lfo12; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">You should contact your provider immediately if you notice a change
in your breasts, whether or not you do self-exams.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l7 level1 lfo12; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Your provider may do a clinical breast exam as part of your
preventive exam. <o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>MAMMOGRAM<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l8 level1 lfo13; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Women ages 40 to 49 may have a <a href="https://medlineplus.gov/ency/article/003380.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">mammogram</span></a> every 1 to 2 years. However, not
all experts agree about the benefits of having a mammogram when women are
in their forties. Talk to your provider about what is best for you.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l8 level1 lfo13; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Women ages 50 to 75 should have a mammogram every 1 to 2 years
depending on their risk factors, to check for <a href="https://medlineplus.gov/ency/article/000913.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">breast cancer</span></a>. <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l8 level1 lfo13; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Women with a mother or sister who had breast cancer at a younger
age should consider yearly mammograms. They should begin earlier than the
age at which their youngest family member was diagnosed.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>OSTEOPOROSIS SCREENING<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l16 level1 lfo14; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">All women over age 50 with fractures should have a <a href="https://medlineplus.gov/ency/article/007197.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">bone density test</span></a> (DEXA scan).<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l16 level1 lfo14; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you are under age 65 and have risk factors for <a href="https://medlineplus.gov/ency/article/000360.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">osteoporosis</span></a>, you should be screened.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>PELVIC EXAM AND PAP SMEAR<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l10 level1 lfo15; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">You should have a <a href="https://medlineplus.gov/ency/article/003911.htm"><span style="color: #006699; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">Pap smear</span></a> every 3 years. If you have both
a Pap smear and human papilloma virus (HPV) test, you may be tested every
5 years. HPV is the virus that causes genital warts and cervical cancer.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l10 level1 lfo15; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Your provider may do pelvic exams more often if you develop
problems.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l10 level1 lfo15; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you have had your uterus and cervix removed (total
hysterectomy), and you have not been diagnosed with cervical cancer, you
do not need to have Pap smears.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l10 level1 lfo15; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Women who are sexually active and at high risk should be screened
for chlamydia and gonorrhea. Your provider may talk with you about testing
for other infections.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l10 level1 lfo15; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Your provider will ask you questions about alcohol and tobacco, and
may ask you about depression.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>SKIN EXAM<o:p></o:p></strong></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l11 level1 lfo16; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">The American Cancer Society recommends a skin exam as part of a
periodic exam by your provider, if it is indicated.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l11 level1 lfo16; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">The US Preventive Services Task Force (USPSTF) does not recommend
for or against performing a skin self-exam.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong>LUNG CANCER SCREENING<o:p></o:p></strong></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 17.15pt;">
<span lang="EN" style="color: #444444; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">The USPSTF recommends annual screening for lung
cancer with low-dose computed tomography (LDCT) in adults aged 55 to 80 years
who:<o:p></o:p></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l15 level1 lfo17; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Have a 30 pack-year smoking history AND<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #444444; line-height: 15.4pt; margin: 0cm 0cm 10.3pt; mso-list: l15 level1 lfo17; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="EN" style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Currently smoke or have quit within the past 15 years<o:p></o:p></span></li>
</ul>
Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-54443303357620537272017-05-15T16:42:00.003+08:002017-07-19T16:00:33.045+08:00EXPLORE TO PULAU PERHENTIAN TERENGGANU scuba diving <div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="background: white; line-height: 23.7pt; margin: 0cm 0cm 23.7pt;">
<span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">We all know that
scuba diving is a very enjoyable and relaxing sport, but did you know that it is
truly good for your health…mind, body and soul? Whether you are a beginner
recreational diver interested in seeing the beautiful reefs of the sea, or an
experienced deep sea diver who travels to depths seldom seen by the human eye,
scuba diving can provide numerous benefits.<o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Here are the <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Top
10 Health Benefits of <a href="http://healthfitnessrevolution.com/health-benefits-scuba-diving/" target="_blank" title="The Health Benefits of Scuba Diving"><span style="color: #006699;">Scuba Diving</span></a></i></b>:<o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><strong><i style="mso-bidi-font-style: normal;"><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Physical fitness</span></i></strong><strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">:</span></strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;"> Swimming is one of the best modes of
aerobic and anaerobic work we can do. It provides both a cardiovascular workout
and a muscular workout as we move against the natural pressure of the water on
our bodies with little to no strain on our joints.<o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><strong><i style="mso-bidi-font-style: normal;"><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Flexibility and strength</span></i></strong><strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">:</span></strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;"> Your muscles also work harder
underwater as you move against the resistance of the current and the water
itself. With this, you strengthen your muscles as well as develop your
flexibility and endurance. Like swimming, which builds up the muscles in your
thighs and shoulders, diving can help tone your different muscle areas,
consequently giving you better posture.<o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><strong><i style="mso-bidi-font-style: normal;"><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Healing effects of water:</span></i></strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;"> One other little known benefit to
being at depth is a healing factor. This was demonstrated and experienced by
researchers that remained in an underwater habitat for several weeks. The human
body uses oxygen to repair cuts and tears that we may get in different tissues
within our body.<o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><strong><i style="mso-bidi-font-style: normal;"><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Breathing</span></i></strong><strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">:</span></strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;"> Slow, deep breathing is important in
scuba diving to optimize air consumption and bottom time. An added bonus is
that deep, steady breathing promotes a calm attitude and reduces the risk of a
lung-expansion injury.<o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><strong><i style="mso-bidi-font-style: normal;"><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Stress reliever</span></i></strong><strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">:</span></strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;"> Similar to breathing during
meditation, breathing slowly and deeply while diving induces a calm, relaxed
state while the diver focuses on the underwater environment rather than
thinking about problems they may be experiencing in daily life. This helps to
reduce stress and balance the nervous system. A relaxed, calm state of mind has
been proven to promote a positive attitude and prevent depression.<o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><strong><i style="mso-bidi-font-style: normal;"><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Social health benefit</span></i></strong><strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">:</span></strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;"> When you dive, you meet other
like-minded people that share that common interest. It’s easy to make friends
among divers as you will find a sense of community among them. It’s an
exhilarating feeling to surface from a dive full of wonderful memories of your
experience and then to be able to talk about and share them with good
companions who are just as excited as you are!<o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Symbol; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><strong><i style="mso-bidi-font-style: normal;"><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;">Travel to warm climates:</span></i></strong><span lang="EN" style="color: #222222; font-family: "Verdana","sans-serif"; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-font-family: Arial;"> They say that travel is the best
form of education and most people relish in the experience of visiting new
places, experiencing a different culture, and all the new sights and smells and
tastes that go with it. Dive travel abroad also means you are likely to meet
fun people from all over the world with whom you have a common interest.<o:p></o:p></span></div>
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<br />Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-9400940475429765952017-01-26T16:23:00.000+08:002017-07-21T15:08:58.298+08:00KURSUS BRONZE MEDAL FOR LIFE SAVER UPSI ARENA POOL BY AQUA PUTRA ON DECEMBER 2016<div class="separator" style="clear: both; text-align: center;">
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<h3 style="margin: 10pt 0cm 0pt;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 20pt; line-height: 115%;">PENGENALAN KURSUS MENYELAMAT KELEMASAN PINGAT
GANGSA & CPR <o:p></o:p></span></h3>
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<b><span style="color: black; font-family: "arial" , "sans-serif"; mso-themecolor: text1;">KURSUS KEMAHIRAN MENYELAMAT DI AIR PINGAT GANGSA & CPR.</span></b><span style="color: black; font-family: "arial" , "sans-serif"; mso-themecolor: text1;"><br />
<br />
<br />
</span><span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">1.Seseorang
Penyelamat Kelemasan akan mencegah tragedi kelemasan. Sekiranya Penyelamat
Kelemasan tidak menjalankan kewajipan, seseorang akan mati lemas<br />2.Seseorang akan menjadi panik walau pun di dalam air yang cetek dan
statistik menunjukkan seorang dewasa mati lemas di dalam kolam kanak-kanak
walaupun airnya tak sampai 2 kaki<br />3. Statistik Kelemasan pada tahun 2005 dan 2006 daripada Persatuan Penyelamat
Kelemasan Malaysia [PPKM] telah merekodkan lebih 300 kes.<o:p></o:p></span></div>
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<b><span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">PENGENALAN</span></b><span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">1. Kursus ini adalah untuk memupuk kemahiran yang tinggi
dan tanggungjawab individu disamping membantu individu tersebut dalam menjalani
kehidupan seharian yang mencabar iaitu untuk menjaga, mencegah dan menyelamat
nyawa.<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">Setiap individu akan di ajar kemahiran-kemahiran seperti<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">- Bagaimana mengenal pasti bahaya yang mendatang<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">- Bagaimana mengenal kemalangan<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">- Bagaimana untuk menguruskan kemalangan dengan kemahiran<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">- Bagaimana untuk memikirkan secara kritikal akibat
daripada situasi yang mendatang<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">- Bagaimana melindungi keselamatan individu dan kebaikan
perilaku<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">- Bagaimana menjadi seorang yang professional<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">2. Penyelamat Kelemasan bukan sahaja mencegah kelemasan
atau kemalangan tetapi juga menyediakan penyelamatan dan penjagaan kecemasan<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">3. Silibus latihan yang disediakan adalah dari Persatuan
Penyelamat Kelemasan Malaysia [PPKM] sebagai satu organisasi yang dipercayai
untuk Menyelamat Kelemasan di Malaysia dengan bergabung di bawah Persekutuan
Menyelamat Kelemasan Antarabangsa [ILS – International Life Saving Federation]<o:p></o:p></span></div>
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<span style="color: black; font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">4 Di bawah Persatuan Penyelamat Kelemasan Malaysia [PPKM]<o:p></o:p></span></div>
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<span style="font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">5.Terdiri daripada Instruktor-Instruktor yang
bertauliah di bawah Persatuan Penyelamat Kelemasan Malaysia [PPKM] dan anugerah
Persekutuan Menyelamat Kelemasan Antarabangsa [ILS – International Life Saving
Federation],jurulatih bertauliah daripada Persatuan Renang Amatur Malaysia.<o:p></o:p></span></div>
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<span style="font-family: "century gothic" , "sans-serif"; font-size: 14pt; line-height: 115%;">6.Instruktor adalah berlatar belakangkan bidang
hospitaliti<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">Kursus Penyelamat Kelemasan Sijil Pingat Gangsa<o:p></o:p></span></b></div>
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<span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">Sijil Pingat Gangsa (Bronze
Medallion Certificate).<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">Antara Kandungan Kursus<br />
</span></b><span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">•Scissors Kick, Rope Towing,
Chin Tow, Combine Rescue, Rope Throwing, Water Treading, Water Safety, Drowning
Management, Theory & Practical<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">Syarat Permohonan</span></b><span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;"><br />
• Pandai berenang 2 gaya breaststroke/freestyle & mampu berenang
sekurang-kurangnya 100m tanpa henti.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">Antara Kelebihan Memiliki<br />
Sijil Pingat Gangsa (Bronze Medallion Certificate</span></b><span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">):<br />
• Memperolehi 2 sijil<br />
o Sijil Pingat Gangsa – Sijil Penyelamat Kelemasan<br />
o Expired Air Resuscitation (EAR) Certificate – Sijil untuk bantuan pernafasan<o:p></o:p></span></div>
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<span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">• Mampu membantu menyelamatkan
mangsa yang hampir lemas & memberi bantuan pernafasan.<o:p></o:p></span></div>
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<span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">• Melayakkan pemegangnya
berkhidmat sebagai Penyelamat Kelemasan dan juga Jurulatih Renang di mana-mana
kolam renang di Malaysia. (Sijil diperakui satu Malaysia)<o:p></o:p></span></div>
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<span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">• Berpeluang menjadi
Penyelamat Kelemasan di Kolam Renang <o:p></o:p></span></div>
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<span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;">• Peluang menaik taraf Sijil,
menjadi Jurulatih </span><br />
<span lang="EN" style="font-family: "century gothic" , "sans-serif"; font-size: 14pt;"> (Bronze Cross, ILS, Merit, Instructor dsb…)<o:p></o:p></span></div>
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<br />Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-48409537980200374642016-10-07T16:22:00.001+08:002016-10-19T13:27:25.137+08:00KURSUS JURULATIH RENANG<div class="separator" style="clear: both; text-align: center;">
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HI UOLSSS ....ari ni saya nak citer sket pasal "KURSUS JURULATIH RENANG" yang saya join baru2 ni best tau dpt experience baru nih...santai jer KELAS JURULATIH RENANG ni tak macam KURSUS INSTRUKTOR AEROBIK siap ada exam bagai kena dpt beat music dll. tapi apa yang pasti memang seronok mencuba sesuatu yang baru hihi..tapi kalau da minat kiter redah n harung jer ...Dua-dua pun INTERESTING tau..ada keistimewaan tersendiri untuk mencapai target senaman dan kesihatan yg terbaekkk..<br />
At least kluar jap dari dunia ubatan n suntik menyuntik nih...<br />
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<br />Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-80873829978210265532016-08-31T20:38:00.000+08:002016-10-19T13:54:42.207+08:00SAPER MAU JADI AHLI ROBIK<div style="text-align: center;">
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<span style="color: yellow; font-size: large;"><b style="background-color: #e06666;">MOH LER KITE GEGARKAN LEMAK TEPU </b></span></div>
<div style="text-align: center;">
<span style="color: yellow; font-size: large;"><b style="background-color: #e06666;">DI PERUT, PEHA DAN PINGGUL MANA TAU BOLEH KURUS MCM KAJOL</b></span></div>
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<span style="color: yellow; font-size: large;"><b style="background-color: #e06666;"><br /></b></span></div>
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<span style="background-color: lime;">HURMMMMM MACAM MANA YER??? MUDAH SAJER DAFTAR JADI AHLI </span></div>
<div style="text-align: center;">
<span style="background-color: lime;">D' AEROBIK ZONE KIA MAKMUR DAN DAPATKAN DISKAUN UTK JOIN </span></div>
<div style="text-align: center;">
<span style="background-color: lime;">AEROBIK /ZUMBA SETIAP KALI BERTANDANG....HUHUHU</span></div>
<div style="text-align: center;">
<span style="background-color: lime;">MUDAH BUKAN??? BERBALOI-BALOI</span></div>
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<span style="background-color: lime;"><br /></span></div>
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Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-14963804086110371642016-08-31T13:32:00.005+08:002016-08-31T16:55:12.712+08:00 INTAI-INTAI JADUAL SWIMMING POOL <div class="separator" style="clear: both; text-align: center;">
<b style="color: red; font-size: xx-large;">'JOM TERJUN'</b></div>
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<span style="color: red; font-size: x-large;"><b><br /></b></span></div>
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<b><span style="background-color: orange;">BUKA SETIAP HARI TERMASUK HUJUNG MINGGU DAN CUTI UMUM</span></b></div>
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<b><span style="background-color: orange;">MASA : 08.30 PAGI -7.00 MALAM</span></b></div>
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<b><span style="background-color: orange;">ISTIMEWA HARI RABU : WANITA SAHAJA</span></b></div>
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<img src="blob:https://web.whatsapp.com/2f8380e6-8c0d-47ce-bd82-1b5f230b06c8" /><img src="blob:https://web.whatsapp.com/2f8380e6-8c0d-47ce-bd82-1b5f230b06c8" />Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-3012979600275519952016-08-25T16:45:00.001+08:002016-08-31T17:04:31.205+08:00MARI BELI BAJU RENANG MUSLIMAH<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjch0qugwnrpkxqqCZpsSFxLiJO7DPfXjSiyGMFGC2sEVsx7sYxhxh3AxoXXX8hBrlz7aUsFZ70BRs1JAWrQaLgaZYJVm0HXLs-NrZl2-9ZPmygJqD20o7qEKFboEgnKRZmk6bMKr9HzN5v/s1600/P_20160818_192013.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="UPSI,PSAS,PROTON CITY,BEHRANG ULU" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjch0qugwnrpkxqqCZpsSFxLiJO7DPfXjSiyGMFGC2sEVsx7sYxhxh3AxoXXX8hBrlz7aUsFZ70BRs1JAWrQaLgaZYJVm0HXLs-NrZl2-9ZPmygJqD20o7qEKFboEgnKRZmk6bMKr9HzN5v/s320/P_20160818_192013.jpg" title="BAJU RENANG KANAK-KANAK MUSLIMAH, TANJUNG MALIM" width="180" /></a><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">MARI BELI BAJU RENANG MUSLIMAH DI TAMAN SEKIAH MAKMUR BEHRANG ULU... TIDAK PERLU RISAU KERANA KAMI BERDEKATAN DENGAN ANDA KERANA KAMI ADALAH AGEN BAJU RENANG MUSLIMAH YANG BERDAFTAR. HARGA MENGIKUT SAIZ...</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">BAJU RENANG MUSLIMAH XS-3XL</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">======================</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">Ramai yang ingin menguruskan badan dengan aktiviti renang. Tapi sukar mencari baju renang yang sesuai, yang longgar, yang dapat menyembunyikan benjolan2 lemak yang memalukan. Jangan risau, baju renang kami mempunyai saiz da</span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">ri S hingga 3XL. Sudah ramai yang milikinya dan berpuashati.<br />>> Baju Renang ini diperbuat daripada spandex/ elastane/lycra.<br />>> Potongan baju lurus dan longgar, tidak terlalu ketat.<br />>> 1 set disertakan cap dan tudung (menutupi dada) yang sepadan.<br />>> Saiz XS hingga 3XL.<br /><span class="_4ay8" style="font-size: 16px; line-height: 12px; vertical-align: middle;">✔</span> Zip baju di depan bagi memudahkan memakai dan menyalin pakaian,<br /><span class="_4ay8" style="font-size: 16px; line-height: 12px; vertical-align: middle;">✔</span> Saiz: XS, S, M, L, XL, XXL, XXXL<br /><span class="_4ay8" style="font-size: 16px; line-height: 12px; vertical-align: middle;">✔</span> Harga Menarik: RM169 - RM210</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU-dmBkrMTxN49_9mdGHf997EG1u_IoER10DoeZdgGn2u_IQeDPNK4jvkKK051tiZOB74qax2oQLwkFn3ZiDqWdbNOp4_5L2QwU82gMBj4G0dT0nI0xYXs4f_OBil7DIKApzssLoE2bLKk/s1600/P_20160802_134244.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU-dmBkrMTxN49_9mdGHf997EG1u_IoER10DoeZdgGn2u_IQeDPNK4jvkKK051tiZOB74qax2oQLwkFn3ZiDqWdbNOp4_5L2QwU82gMBj4G0dT0nI0xYXs4f_OBil7DIKApzssLoE2bLKk/s320/P_20160802_134244.jpg" width="180" /></a></div>
bergantung saiz (not including postage)<br />
Boleh menempah terus atau datang ke kedai kami di<br />
<b style="background-color: #f6b26b;">No 11, Jalan Makmur Utama</b><br />
<b style="background-color: #f6b26b;">Taman Sekiah Makmur,</b><br />
<b style="background-color: #f6b26b;">Berdekatan dengan INSTUN</b><br />
<b style="background-color: #f6b26b;">atau telefon terus kepada saya untuk tempahan 01132356290...TENKIU</b><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span>
<br />
<h2>
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b><i><span style="color: #a64d79;">Aerobic Zone in Kia Makmur / Barber Shop/ Baju Renang Muslimah</span></i></b></span></h2>
Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-73765695806335423842016-08-23T15:48:00.000+08:002018-03-26T11:01:46.701+08:00MINAT BERENANG? TAPI MALU DAN NAK JAGA AURAT MASA BERENANG? MASIH TERCARI-CARI BAJU RENANG MUSLIMAH YANG SESUAI?<div class="tG QF" style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px; position: absolute; width: 0px;">
</div>
<div class="Ct" style="background-color: white; font-family: roboto, arial, sans-serif; line-height: 18.2px;">
<div style="font-size: 13px;">
<br /></div>
<b>Okey sis, saya nak cite skit apa yang bestnya BAJU RENANG MUSLIMAH dari ROSSA AGEN</b><br />
<div style="color: #404040;">
<b><br /></b></div>
<div style="color: #404040;">
• Material; Spandex/ elastane/ lycra</div>
<div style="color: #404040;">
• Zip baju depan sis! mudah nak pakai/ mudah nak salin</div>
<div style="color: #404040;">
• Potongan lurus dan longgar</div>
<div style="color: #404040;">
• Saiz XS ,S,M,L,XL,XXL,XXXL..utk kanak-kanak pun ada....</div>
<div style="color: #404040;">
• Cara basuh : hand wash jer..</div>
<div style="color: #404040;">
• Disertakan dengan cap dan tudung menutupi dada</div>
<div style="color: #404040;">
<br /></div>
<b><span style="color: red;"><br /></span></b>
<b><span style="color: red; font-size: large;">KEISTIMEWAAN BAJU RENANG MUSLIMAH "ROSSA"- (AGEN)</span></b><br />
<b><span style="color: red;"><br /></span></b>
<br />
<div style="color: #404040;">
Jom lihat pula keistimewaan Baju Renang yang hangat diperkatakan ni...</div>
<div style="color: #404040;">
Psst dah lebih 1000 helai terjual sis!</div>
<div style="color: #404040;">
<br /></div>
<div style="color: #404040;">
• Totally sesuai untuk muslimah yang baru, dah terer dan sukaaaa sgt berenang</div>
<div style="color: #404040;">
• Bajunya sejuk dan selesa</div>
<div style="color: #404040;">
• Badan sis tak nampak lebih besar</div>
<div style="color: #404040;">
• Baju dan seluarnya bersambung sis... so tak risau la terselak masa menyelam</div>
<div style="color: #404040;">
<br /></div>
<b><span style="color: red;"><br /></span></b>
<b><span style="color: red; font-size: large;">FAEDAH YG BAKAL SIS DAPAT</span></b><br />
<b><span style="color: red;"><br /></span></b>
<br />
<div style="color: #404040;">
Memang puas hati dengan Baju Renang ni..</div>
<div style="color: #404040;">
<br /></div>
<div style="color: #404040;">
• Sis dapat save duit… X perlu beli banyak lagi baju renang untuk try n error!</div>
<div style="color: #404040;">
• Member renang sis yang lain2 sure jeles.. Diorang mesti kata “Eh..eh..eh..cantiknya baju renang ko ni..Jeles aku” hehehe</div>
<div style="color: #404040;">
• Asben sis pun xder la berat hati nak bagi sis berenang, dia sure ler risau aurat sis tu..</div>
<div style="color: #404040;">
• Sis ada pilihan warna, buleh pilih ya</div>
<div style="color: #404040;">
• Psst, baloi dengan apa yang sis bayar sebab baju ni ‘gojes’</div>
<div style="color: #404040;">
BONUS !! BONUS !! BONUS!!</div>
<div style="color: #404040;">
Dengan setiap pembelian Baju Renang Muslimah Rossa, sis dapat <b>FREE</b> satu sesi <b>SENAMROBIK</b> dI <b>AEROBIC ZONE..</b>.<br />
<br />
Rasai sendiri aerobik dengan</div>
<div style="color: #404040;">
bimbingan PRO !!! <span style="line-height: 18.2px;">BEST !!! ....</span><br />
<span style="line-height: 18.2px;">sampai x sedar peluh meleleh sis!!!</span></div>
<div style="color: #404040;">
Sedar2 dah sejam !!</div>
<span style="color: red;"><br /></span>
<span style="color: red;"><br /></span>
<span style="color: red;"><br /></span>
<span style="color: red; font-size: large;"><b>KOS UNTUK PRODUK ISLAMIK NI?.</b>.</span><br />
<span style="color: red;"><br /></span>
<br />
<div style="color: #404040;">
<b>NILAI SEPATUTNYA BAGI BAJU RENANG <span style="font-size: large;"># <span style="line-height: 18.2px;">RM250 #</span></span></b></div>
<div style="color: #404040;">
<span style="line-height: 18.2px;"><br /></span>
(Cuba lihat dan bandingkan dengan baju renang keluaran mat saleh<br />
yang sikit je kainnya tu)</div>
<div style="color: #404040;">
<br />
Tapi untuk sis,</div>
<div style="color: #404040;">
<br /></div>
<div style="color: #404040;">
tak payah la sampai <strike><b><span style="font-size: large;">RM250</span></b></strike></div>
<div style="color: #404040;">
<strike><b><br /></b></strike></div>
<div style="color: #404040;">
<b>HARGA BERMULA <span style="font-size: large;">RM169 </span>JER....</b></div>
<div style="color: #404040;">
<b><br /></b></div>
<div style="color: #404040;">
<br /></div>
<div style="color: #404040;">
<b style="line-height: 18.2px;">UNTUK PERTANYAAN/ ORDER</b></div>
<div style="color: #404040;">
<b style="line-height: 18.2px;"><br /></b></div>
<div style="color: #404040;">
<b>>>WHATSAPP “ROSSA” KE << <span style="font-size: large;">011 3235 6290</span><br />>>WHATSAPP “ROSSA” KE << <span style="font-size: large;">011 3235 6290</span><br />>>WHATSAPP “ROSSA” KE << <span style="font-size: large;">011 3235 6290</span></b></div>
<div style="color: #404040;">
<b><br /></b></div>
<div style="color: #404040;">
Psst, sapa yang guna kod ni jew yang dapat BONUS ok !!!!</div>
<div style="color: #404040;">
<br /></div>
<div style="color: #404040;">
InsyaAllah, sis bakal berpuas hati dengan Baju Renang ni.</div>
<div style="color: #404040;">
Bukan saja TERBAIK, tapi turut BERKUALITI LAGI GOJES!</div>
<div style="color: #404040;">
Cubalar.....wassup tau<span style="font-size: 13px;">...</span></div>
</div>
Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-67988987755935851882016-08-13T02:36:00.002+08:002016-08-31T21:20:42.480+08:00<div class="Al pf" style="margin: 0px; padding: 0px 20px; text-overflow: ellipsis;">
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<h2>
<span style="color: magenta;"><span style="font-size: large;">CIRI-CIRI BAJU RENANG MUSLIMA</span><span style="font-size: large;">H</span></span></h2>
<br />
<span style="color: #404040; font-size: 13px;">Baju Renang Muslimah diperbuat daripada spandex/ elastane/lycra. </span><br />
<span style="color: #404040; font-size: 13px;">Fabrik yang sama sepertimana baju renang di pasaran.</span><br />
<span style="color: #404040; font-size: 13px;">Potongan baju adalah lurus dan longgar, tidak terlalu ketat. Ia dapat membantu melindungi kekurangan bentuk badan.</span><br />
<span style="color: #404040; font-size: 13px;">Baju dan seluar adalah bersambung. Ia direka bersambung bagi mengelakkan badan terdedah sekiranya baju terangkat ketika berenang. Ia pastinya memberikan keselesaan muslimah untuk berenang tanpa rasa bimbang.</span><br />
<span style="color: #404040; font-size: 13px;">Ada sesetengah dibuat baju dan seluarnya tidak bersambung. Pada baju terdapat tali yang boleh diikat pada seluar bagi mengelakkan baju terangkat ke atas.</span><br />
<span style="color: #404040; font-size: 13px;">Zip baju terletak di bahagian depan bagi memudahkan pemakai untuk memakai dan menyalin pakaian,</span><br />
<span style="color: #404040; font-size: 13px;">Terdapat dalam saiz XS hingga XXL. Jika ingin yang lebih besar, kami sedia menerima tempahan khas. Untuk maklumat lanjut, hubungi kami di :</span><br />
<br />
<h3>
<span style="color: #404040; font-size: 13px;"><span style="background-color: cyan;">FACEBOOK </span>: </span><span style="color: red; font-size: 13px;">Aerobic Zone In Kia Makmur/Barbershop/Baju Renang Muslimah</span></h3>
<br />
<span style="color: #404040; font-size: 13px;">Satu set pakaian disertakan sekali cap dan tudung (menutupi dada) </span><br />
<span style="color: #404040; font-size: 13px;">yang sepadan. </span><br />
<span style="color: #404040; font-size: 13px;">Ada 3 cara untuk memakai cap dan tudung:</span><br />
<span style="color: #404040; font-size: 13px;">1)Pakai cap sahaja-Sesuai digayakan ketika di kalangan wanita dan kawasan tertutup.</span><br />
<span style="color: #404040; font-size: 13px;">2)Pakai cap dan tudung dan dimasukkan ke dalam baju- Sesuai digayakan ketika berenang.</span><br />
<span style="color: #404040; font-size: 13px;">3)Pakai cap dan tudung dan dilepaskan keluar- Sesuai ketika digayakan sekadar bermain air di tepi kolam.</span><br />
<br />
<h3>
<span style="color: #404040;"><span style="font-size: x-large;">TIPS : </span></span></h3>
<br />
<span style="color: #404040; font-size: 13px;">Jika baju biasa anda memakai baju saiz M, maka baju renang </span><br />
<span style="color: #404040; font-size: 13px;">saiz S adalah sesuai untuk anda (tidak fit /terlalu longgar)</span></div>
</div>
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Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-51599715817606230862016-08-12T23:49:00.003+08:002016-08-31T21:03:33.772+08:00KEBAIKAN SENAMROBIK<div class="tG QF" style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px; position: absolute; text-align: justify; width: 0px;">
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<h2 style="background-color: white; color: #404040; font-family: roboto, arial, sans-serif; font-size: 13px; line-height: 18.2px; text-align: center;">
<span style="background-color: lime; line-height: 18.2px;">SENAMAN AEROBIK AKTIVITI SENAMAN UNTUK SEMUA...</span></h2>
<div style="background-color: white; text-align: justify;">
<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><br /></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"></span></div>
<div style="background-color: white; text-align: justify;">
<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Senaman Aerobik sangat diminati oleh golongan wanita,lelaki malah kanak-kanak kerana adalah aktiviti yang santai dan tidak terlalu berat, sebaliknya menghiburkan apatah lagi ia dilakukan bersama iringan muzik yang ceria dan menyeronokan.</span></span></div>
<div style="background-color: white;">
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Ia diminati ramai wanita kerana memberikan kesan begitu hebat dan memberangsangkan, sama ada dari segi kesihatan mental dan fizikal mahupun kecantikan khususnya penjagaan bentuk tubuh jika dilakukan dengan posisi badan dan cara yang betul.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Aerobik adalah jenis senaman kardiovaskular yang memaksa jantung dan paru-paru untuk bekerja lebih kuat daripada kebiasaan di samping membantu proses penurunan berat badan.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Ini berikutan setiap gerak langkah senaman itu akan diiringi muzik yang turut membantu menyegarkan fikiran, sekali gus mendatangkan perasaan seronok dan menghilangkan bosan.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Sebab itu, senaman aerobik mampu memberikan individu lebih variasi dengan tambahan keseronokan diimpikan dan pilihan sesuai untuk ramai wanita yang meminati senaman diiringi dengan rentak muzik yang menghiburkan.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Mudah dilakukan:</span></span></div>
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<span style="font-family: "roboto" , "arial" , sans-serif; line-height: 18.2px;"><span style="line-height: 18.2px;"><span style="background-color: white; color: #404040; font-size: 13px;">Kita boleh mendaftar di:</span></span></span><br />
<span style="font-family: "roboto" , "arial" , sans-serif; line-height: 18.2px;"><span style="line-height: 18.2px;"><span style="background-color: white; color: #404040; font-size: 13px;"><br /></span></span></span>
<span style="font-family: "roboto" , "arial" , sans-serif; line-height: 18.2px;"><span style="line-height: 18.2px;"><span style="background-color: white; color: #404040; font-size: 13px;"> </span></span></span><span style="font-family: roboto, arial, sans-serif; line-height: 18.2px;"><span style="background-color: cyan;"><span style="color: red; font-size: x-small;">PUSAT KECERGASAN DAN KECANTIKAN DI AEROBIK ZONE STUDIO DI TAMAN SEKIAH MAKMUR</span></span></span><br />
<span style="font-family: roboto, arial, sans-serif; line-height: 18.2px;"><span style="background-color: cyan;"><span style="color: red; font-size: x-small;"><br /></span></span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">ataupun melakukannya sendiri di rumah</span></span></div>
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<span style="background-color: white; color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">akan tetapi aktiviti senamrobik menjadi tidak seronok jika di lakukan seorang diri kerana jika beramai-ramai akan terasa keseronokan jelas terpancar.</span></span></div>
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<span style="background-color: white; color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Alternatif lain yang lebih menjimatkan adalah menyertai kelas senamrobik yang dianjurkan secara percuma oleh sesiapa saja termasuk pihak sekolah, pejabat,hari terbuka sukan dan sebagainya.</span></span></div>
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<span style="font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><span style="background-color: yellow; color: #cc0000;">Cara mudah untuk membakar kalori</span></span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Ya, senaman aerobik adalah satu cara yang mudah untuk membakar kalori kerana apabila melakukannya, pergerakan yang diiringi muzik akan mengalihkan fokus minda kita kepada satu keadaan menenangkan dan mengelakkan kita daripada bosan.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Oleh itu, apabila kita kerap melakukannya, ia menjadi lebih mudah untuk badan membakar kalori berbanding larian mahupun aktiviti lain.</span></span></div>
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<span style="background-color: white; color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Muzik yang mengiringi senaman aerobik juga terbukti salah satu cara untuk menghilangkan tekanan yang kita alami seharian. Percayalah, apabila kita tidak bosan melakukan sesuatu senaman sebab kita gembira melakukannya, ia akan memberi semangat kepada kita untuk meneruskan senaman dan sekali gus menurunkan berat badan.</span></span></div>
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<span style="background-color: white; color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Cara mudah meningkatkan kadar metabolisma badan</span></span></div>
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<span style="line-height: 18.2px;">Metabolisma adalah jumlah kalori yang dibakar oleh badan untuk mengekalkan fungsi dan nyawa. Segala aktiviti (termasuk proses pernafasan dan sistem badan) memerlukan tenaga (sumber kalori).</span></div>
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<span style="line-height: 18.2px;">Ini bermakna kita memerlukan kadar metabolisma yang tinggi untuk membantu proses penurunan berat badan. Senaman ini salah satu senaman yang boleh meningkatkan kadar metabolisma badan kerana ia membabitkan pergerakan seluruh badan, penggunaan otot badan yang akan memaksa jantung bergerak dengan lebih pantas, seterusnya membakar kalori di dalam badan.</span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="background-color: yellow; line-height: 18.2px;">BAIK UNTUK SISTEM CARDIOVASKULAR.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Senaman aerobik memberi banyak kebaikan untuk sistem kardiovaskular, sekali gus membantu menurunkan berat badan. Proses penurunan berat badan adalah satu proses yang unik di mana banyak sistem badan yang boleh dibaiki dan dirawat ketika proses itu berlangsung. Antaranya meningkatkan kecergasan fizikal, memperbaiki keseimbangan koordinasi dan gaya jalan, meningkatkan tenaga dan stamina untuk melakukan tugasan harian, mempertingkatkan kawalan glukosa dan menguatkan tulang serta sistemnya.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Dengan kata mudah, kita akan lebih bertenaga dan aktif dalam melakukan aktiviti fizikal serta tidak berasa cepat penat. Semua perkara ini akan membawa kepada peningkatan metabolisma dan mempercepatkan penurunan berat badan</span></span></div>
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<span style="font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><span style="background-color: yellow;">FAKTA KEBAIKAN SENAMROBIK</span></span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Membantu memperluaskan paru-paru dan meningkatkan stamina serta kekuatan otot.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Menjaga jantung dan paru-paru supaya dapat bekerja dengan baik.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Meningkatkan koordinasi penting untuk gaya hidup sihat.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Kaedah terbaik membentuk tubuh.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Membakar kalori dan menurunkan berat badan.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Membantu meningkatkan kepadatan tulang dan membantu mengurangkan risiko osteoporosis.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Peluang bertemu dan berkenalan dengan teman baru.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Meningkatkan semangat dan endorfin, sekali gus menimbulkan perasaan senang hati dan mengurangkan risiko kemurungan.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Membuatkan fikiran tenteram dan aktif.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Meningkatkan dan membantu merangsang memori dengan mengingati semua langkah.</span></span></div>
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<span style="color: #404040; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">* Membantu masalah tidur.</span></span></div>
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Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0tag:blogger.com,1999:blog-1829728482682883273.post-70949528624767793762016-08-12T23:37:00.000+08:002016-09-13T16:54:54.070+08:00MANFAAT BERENANG <h2>
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<span style="background-color: yellow;"><span style="color: #cc0000;">FAEDAH UNTUK TUBUH KITA</span></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Berenang adalah salah satu jenis aktiviti yang mampu meningkatkan kesihatan seseorang yang juga merupakan senaman tanpa gaya graviti bumi (non weight barring). Berenang boleh meminimakan risiko cedera fizikal kerana waktu berenang seluruh tubuh badan ditahan oleh air atau mengapung, selain itu berenang merupakan senaman yang paling digalakkan bagi mereka yang terlebih berat badan (obesiti), ibu hamil dan pesakit yang mengalami masalah sendi tulang (arthritis).</span></div>
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4; text-align: justify;">Apabila berenang tubuh akan membakar sekurang-kurangnya 275 kalori /jam setara dengan berjalan cepat,walaupun kalori yang terbakar tidak sebanyak seperti aktiviti berlari ataupun bermain tenis,kerana aktiviti renang itu sangat menyenangkan dan sangat relaksasi dan boleh dilakukan lebih lama sehingga kalori yang dibakar lebih banyak. Berenang juga merupakan latihan terbaik untuk membakar lemak dan melangsingkan tubuh.</span><span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;"></span><br />
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Berenang merupakan aktiviti yang tenang dan damai kerana tidak membebani sendi.</span><br />
<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Ramai yang tidak tahu bahawa berenang adalah pengalaman yang menggembirakan dan yang paling penting banyak manfaatnya bagi kesihatan, manfaat berenang juga berhubungan dengan perasaan yang menyenangkan ,relaksasi, dan rekreasi .Bagi wanita hamil sangat digalakkankan untuk melakukan riadah renang ini kerana dapat memperkuat kedua-dua otot iaitu otot perut dan otot bawah badan.</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4;">Mencegah Obesiti</b><br />
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Berenang adalah aktiviti riadah yang sangat bermanfaat untuk mengurangkan berat badan dan mencegah obesiti, kegiatan ini akan membakar lebih banyak kalori dalam tubuh kita .</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4; text-align: justify;">Membentuk dan Menguatkan Otot</b><span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;"></span><br />
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Kepadatan air lebih besar 12 kali ganda daripada udara, menjadikan setiap gerakan tubuh melawan arus air seolah melawan graviti kerana hal inilah yang menjadikan aktiviti renang mempunyai intensiti sama seperti aerobik. Setiap individu yang berjaya menyelesaikan program renang dalam 8 minggu mengalami peningkatan massa otot trisep sebesar 23.8% selain itu berenang secara tepat dengan ritma yang teratur dapat meningkatkan tiga hal iaitu ketahanan kardio, kekuatan dan ketahanan otot.</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4;">Meningkatkan Kesihatan Jantung</b></div>
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Efisiensi jantung mengepam darah ke seluruh tubuh dapat ditingkatkkan dengan berenang secara rutin selain itu berenang juga dapat melawan risiko terkena penyakit jantung koronari.</span></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;"><b>Membakar Kalori</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Hanya dengan berenang selama setengah jam anda dapat membakar kalori 200-300 kalori, bergantung kepada intensiti dan gaya yang anda lakukan.</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4;"><span style="line-height: 1.4;">Mencegah Stres dan Depresi</span><span style="line-height: 1.4;"> </span></b></div>
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Serupa dengan yoga ,ketika berenang terjadi peregangan dan relaksasi otot-otot yang disertai dengan teknik pernafasan yang berirama.</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4;">Mengurangkan risiko kecederaan</b></div>
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Apabila berada didalam air tubuh anda akan terasa lebih ringan kerana distribusi berat yang harus ditampung oleh tubuh berkurang hingga 50% ,otot dan persendian pun menerima tekanan yang lebih sedikit sangat berbeza dengan melakukan aktiviti di darat.</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4;">Mengurangi Risiko Diabetis</b></div>
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4; text-align: justify;">Dengan hanya 30 minit dari berenang ini selama 3X dalam seminggu anda boleh membakar 900 kalori mengurangkan risiko untuk mendapat penyakit diabetes <i>type 2</i> lebih dari 10 %.</span><br />
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;"><b>Memperbaiki Kadar Kolestrol</b></span></div>
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Renang dapat memperbaiki keseimbangan rasio yang tepat dari kolestrol dalam tubuh anda, yakni rasio seimbang antara kadar kolestrol baik dan kolestrol jahat.</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4; text-align: justify;">Memperbaiki Gejala/Serangan Asma</b><br />
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Bila anda penderita asma, olahraga ini sangat disarankan untuk meningkatkan volume paru-paru dengan teknik pernafasan yang tepat.</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4; text-align: justify;">Memanjangkan Umur</b><span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;"></span><br />
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<span style="color: #404040; font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Berenang bisa membantu anda menghindari mati muda karena faktanya berenang memiliki kadar kematian 50% lebih rendah dibandingkan pelari,pejalan kaki, atau orang yang tidak pernah bersukan.</span></div>
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<b style="color: red; font-family: arial, helvetica, sans-serif; line-height: 1.4;">Meningkatkan fleksibiliti postur dan kesimbangan badan.</b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Bukan hanya bagus untuk otot,tapi juga meregangkan serat otot dan ligamen membantu mempertahankan ketegangan di tendon yang menyokong gerakan tubuh, orang yang biasa berenang biasanya memiliki postur lebih tinggi dan memilki keseimbangan badan yang lebih baik.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 1.4;">Dengan berenang banyak sekali manfaat dari berenang yang kita dapat untuk kesihatan tubuh, dengan berenang pula seluruh tubuh bergerak dan kelompok otot-otot besar akan digunakan seperti otot perut, otot lengan, pinggul dan paha.Selain itu juga renang akan melatih pernafasan secara efisien sehingga berenang boleh menjadikan salah satu alternatif untuk menjaga kesihatan anda. kesihatan jasmani dan rohani sangatlah mahal harganya untuk itu amat penting buat kita menjaga kesihatan tubuh agar tidak terkena suatu gejala penyakit tertentu yang pastinya akan mengganggu aktiviti seharian kita.</span></div>
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Laman Kerjaya Impianhttp://www.blogger.com/profile/16794090893552583460noreply@blogger.com0